Exercise bad for sleep. Freedom. Sweden's 1940 starve-houses. Never peace for Israel. China clothes
Träning dåligt för sömn. Frihet. Sveriges 1940-svälthus. Aldrig mer fred för Israel. Kina-kläder
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That wych elm (🇸🇪skogsalm) is weird!
Don't exercise close to bedtime!
A recent study of more than 14,000 WHOOP users finds that exercising as close as 4 hours to bedtime can tank your sleep quality. For example: A maximal-intensity workout ending 2 hours before sleep delayed sleep onset by 36 minutes and reduced sleep duration by 22 minutes. The same hard workout reduced sleep quality, increased overnight heart rate by 4 bpm, and reduced overnight HRV by 14%. Exercising more than 4 hours before habitual bedtime was safe - with no impact on sleep - and sometimes appeared to improve sleep quality.
Freedom or slavery?
Sweden’s starving houses in the 1940ths
Datarepublican explains the Soros mafia and National Endowment for Democracy (NED):
Ukrainian Drones Have Been Targeting Historic Orthodox Churches In Russia
Another famous church site in Belgorod goes up in flames...
This is Thomas Haldenwang, the head of Germany’s domestic intelligence agency. And I’ve got a lot of questions!
“Israel will never know a day of peace again”
On May 4, 2025, a ballistic missile launched by Yemen's Houthi rebels struck near Ben Gurion International Airport, Israel's largest airport, located close to Tel Aviv. The missile landed approximately 75 meters from Terminal 3, creating a 25-meter deep crater in an orchard within the airport's perimeter. The attack, claimed by the Iran-backed Houthis, injured at least eight people, with injuries reported as mild to moderate. Air traffic was temporarily halted for about 30 minutes, and several major airlines, including Lufthansa, Air France, and Delta, canceled flights for Sunday, with some extending cancellations to Monday or Tuesday. The Israeli military confirmed that multiple attempts to intercept the missile using the Arrow defense system and the US-made THAAD system failed, and an investigation is underway. Israeli officials, including Prime Minister Benjamin Netanyahu and Defense Minister Israel Katz, vowed a strong retaliatory response against the Houthis.
Hope For The UK? Reform Party Dominates Uniparty In Sweeping Local Elections
UK voters are sending a clear message to the political elites that their progressive agenda will no longer be tolerated...
White House spokeswomen invited to China to shop a new cheaper dress
Video: The deadliest cat on Earth
The black-footed cat (Felis nigripes), also called the small-spotted cat, is the smallest wild cat in Africa, having a head-and-body length of 35–52 cm (14–20 in). Despite its name, only the soles of its feet are black or dark brown.
The goat willow (🇸🇪sälg) is one of the most common Swedish trees, but very few Swedes recognize them, unlike for example oaks and maples that everyone recognize
Why I was late and tired today: