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bloophero's avatar

Will possibly need to scan through your archives to understand why you've completely stopped eating bread. We only eat home cooked bread (less preservatives) and use organic flour. I realised dwarf wheat is a GM mess, but spelt is still mostly unmolested and in its intended form.

I used to have very bad "not want to leave the house" anxiety. Then I got ill with a stomach parasite. NHS couldn't diagnose my illness, but a nutritional therapist did (with a more advanced stool test then the NHS does). My bloods indicated that my stomach wasn't good at extracting certain B vitamins. My nutritionist mentioned these were linked to anxiety and put me on some high quality supplements.

I haven't had anxiety since. I was cured pretty much over night, agree decades of suffering!

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Christine massot's avatar

Interesting tips for depression...am currently in deeply anxious state and its crippling

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