Will possibly need to scan through your archives to understand why you've completely stopped eating bread. We only eat home cooked bread (less preservatives) and use organic flour. I realised dwarf wheat is a GM mess, but spelt is still mostly unmolested and in its intended form.
I used to have very bad "not want to leave the house" anxiety. Then I got ill with a stomach parasite. NHS couldn't diagnose my illness, but a nutritional therapist did (with a more advanced stool test then the NHS does). My bloods indicated that my stomach wasn't good at extracting certain B vitamins. My nutritionist mentioned these were linked to anxiety and put me on some high quality supplements.
I haven't had anxiety since. I was cured pretty much over night, agree decades of suffering!
And yet you manage to intake information and improve yourself! 🥰 💪 👍
Anxiety is said to be living in the future. Reframing it as if you live in the now, and while you prepare for the future, the future is a wonderful future movie that you will see later.
But otherwise, I guess the same things that help depression, help against anxiety.
Will possibly need to scan through your archives to understand why you've completely stopped eating bread. We only eat home cooked bread (less preservatives) and use organic flour. I realised dwarf wheat is a GM mess, but spelt is still mostly unmolested and in its intended form.
I used to have very bad "not want to leave the house" anxiety. Then I got ill with a stomach parasite. NHS couldn't diagnose my illness, but a nutritional therapist did (with a more advanced stool test then the NHS does). My bloods indicated that my stomach wasn't good at extracting certain B vitamins. My nutritionist mentioned these were linked to anxiety and put me on some high quality supplements.
I haven't had anxiety since. I was cured pretty much over night, agree decades of suffering!
Interesting tips for depression...am currently in deeply anxious state and its crippling
And yet you manage to intake information and improve yourself! 🥰 💪 👍
Anxiety is said to be living in the future. Reframing it as if you live in the now, and while you prepare for the future, the future is a wonderful future movie that you will see later.
But otherwise, I guess the same things that help depression, help against anxiety.
I will try to remember that about anxiety, am a new grandmother and ruminate for their future. Thank you